Grilling - brush the fish with oil and season it, then place it on a hot grill for 4-5 minutes on each side.
Baking - place the fish in a baking dish, drizzle with oil, and bake in a preheated oven at 400°F for 10-15 minutes.
Pan-frying - coat the fish in flour, then heat oil in a pan and cook the fish for 3-4 minutes on each side until golden brown.
Steaming - place the fish in a steamer basket over boiling water, cover and steam for 8-10 minutes.
Remember to always check the internal temperature of the fish to make sure it is fully cooked (around 145°F). Different types of fish have different cooking times and methods, so you may need to adjust the cooking time or method based on the type of fish you are using.
